Monday, August 16, 2010

Monday Micro: Stretch and tone

I love not going to the gym! So almost all my non-running workouts are at home. My strength training is done with hand weights in front of the TV. At my running blog, I've written in detail about what strengthening and stretching exercises I do, with how-to links for all of them.

So if you're interested...check it out. Strengthening and stretching exercises at C. Beth Run.

Our vacation is going great!

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