This morning was supposed to be the last official day of my Couch-to-5K program. I was supposed to do a 30-minute run (not 5K yet for me, but I'm getting there.) After 21 minutes, I suddenly caught my foot on my dog (who runs with me, his leash tied to my waist), and I went down. My hands and knees hit first, then my hip, and lastly my head. (And judging from how my shoulder feels, I either hit it, or it took the brunt of the force when my hands broke my fall.)
I don't think I have any real injuries, but we'll see how I feel tomorrow. I expect I'll be somewhat sore. I certainly didn't feel (physically or emotionally) like continuing to run, so I walked straight home.
I've been working so hard on this program, and to be stopped with a fall, 2/3 of the way through my last run, is so disheartening! I know I can finish it on my next running day (Thursday), but for now I'm having just a bit of a pity party. (And pity parties don't burn nearly as many calories as running does.)