Sunday, January 25, 2009

Oldies But Goodies: Recipe

This post, titled "Chickie's favorite healthy, easy lunch," was originally published July 9, 2008.


I'd like to share with you what Chickie and I had for lunch today. This is something I make frequently. It's healthy, easy, cheap, lasts for several meals, and, best of all, my somewhat picky 2-year-old likes it pretty consistently. You can alter the "recipe" however you'd like; it's hard to mess it up!

Chickie's Rice and Beans
4 servings instant brown rice*
2 cans of beans (whatever variety you like except refried), one drained and one not
1 can of diced tomatoes (again, whatever variety you like, even Ro-Tel if you like spice), not drained
1-2 can(s) veggies of your choice, drained
Salsa, to taste

1. Cook the rice according to package directions.
2. Stir in the other ingredients.
3. Heat further (stovetop or microwave) if desired. (It's just the right "hot-ness" for Chickie if I stir in the canned ingredients as soon as the rice is fully cooked. I like to heat my own a little more.)
4. Season with salsa if desired.

*Instant brown rice is just as healthy as the slow-cook stuff; it's simply pre-cooked. The texture may not be quite as good, so if you are better at planning ahead than I am, go ahead and make the slow-cook variety. Either way, keep in mind that brown rice is very healthy and white rice is not nearly as good for you.

Isn't it pretty? Today I made it with black beans, garbanzo beans, and carrots.

I leave the salsa out and put it only in my serving so that it's not too spicy for Chickie. And while we're on the subject of salsa, here are my two current favorites:

1. Cookwell & Company Tomatillo Salsa. This is gourmet stuff. They had samples at the grocery store along with a buy one, get one free coupon. My jaw dropped when I saw the $6 price tag but I figured with the coupon it would be $3 a jar, which isn't bad. Of course, I've fallen head over heels for this awesome green salsa and will probably fork over the $6 when our two jars are gone...which shouldn't take long. This is a regional brand, so you may need to find a different type of tomatillo salsa. My sister says Trader Joe's makes a great one, and it's cheap.

2. Valentina Salsa Picante. We buy the big jars of this stuff because I eat so much of it. It's smooth (similar to Taco Bell's sauce) and oh-so-yummy. And it's dirt cheap, about $2 for this huge, 34 oz. (1 L) bottle. Looks like it's time to add it to the shopping list, huh?

Enjoy your rice and beans!


Michelle Brunner said...

This looks delicious! I will try and make this sometime this week! Looks like it would be good on top of a salad with some guacamole (healthy fats!) Thanks for the recipe!

Lyndsay said...

I remember when you first posted this and I *meant* to make it then, but of course that never happened. Thanks for the reminder. I think it would be great for Kate, but for my lunch too!

"Sunshine" said...

C. Beth, I have an award waiting for you at my blog. Enjoy!

Tiffany said...

Wow that looks pretty yummy and filling - now if I could actually get Zilla to eat it..hmm.

I don't like very spicey salsa so I don't often "try" new ones. I don't think I've seen either of those around here. I have recently found a brand I LOVE - it's Newmens Own and the Garden Veggies one is SOOOOOO good. It's got chuncks of veggies in it and its soooo darn tasty. It's even medium I think but I do love it.

daniella said...

Oh man, it after midnight here and I'm tempted to make it. No, I'm not pregnant, just hungry.

Your dad told me about your blog and I really enjoy it! I can't belive how big your daughter got. Last time I saw her at Stoneridge she was tiny. Time fly's. My Chuck (Charlie Faith) is now 17 months.

I know!