Saturday, October 25, 2008
Fellow cyclists...
Well, it's been 2 1/2 weeks since a few of us agreed to start doing bicycle ab exercises. How's it going? If you haven't gotten started, now's still a good time. It seems to be making a difference for me! Not ready to post any before and after pics...but I do think I'm seeing a gradual tightening of my former baby belly!
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3 comments:
Ha! Not a whole lot of comments here yet ... like, none...
After you have really started to get a lot closer to the change you're wanting to see, what's nice about these exercises is that you can just do them a couple of times a week (for maintenance) or every 2-3 days (for more, but slightly slower, progress). I have read that you're supposed to start doing a different type of ab exercise after several weeks, because your body gets too used to what you're doing, but haven't actually found that to be true.
Oops! totally forgot about that comittment! forgive me?
Becki--That's good to know! I'm still not in a perfect habit and do miss some days but I find it goes quickly when I do it. I may even keep trying to do it every day just to keep up with the habit, even after my tummy's where I want it to be.
Karen-No problem at all! :D
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