My running is back on track! After the last two weeks of physical therapy (for pain in my IT band), I went out for my 11-mile training run Saturday.
And it went great! My legs are feeling so much better, and they really came through for me on this run. It makes me so much more confident for the half marathon on December 5!
I just wish I'd gone to physical therapy earlier! Sometimes I can't be a do-it-yourself type, and this is one of those times I wasn't able to fix myself. Thankfully I ended up at a place that is helping my body to become strong and loose again.